What is Mindfulness?
Mindfulness means paying attention to what is going on for you, right now.
How many, "If only I had" do you want to ponder on?
How many, only imagined, future fears do you want to worry about?
The sweeping second hand of the clock, is brushing your life away.
Tick Tock Tick Tock
Mindfulness is about grabbing this moment and seeing the joy in it.